For years, psychology has been focused on what is 'wrong' with us rather than what is 'right'. The exciting new field of positive psychology allows us to use happiness to our best advantage in a truly practical and pragmatic way.

So why would we want to do this?


1. Happiness is good for you

Happiness isn't just for the weekends - it makes a real difference to your working life.  Scientific studies show that positive feelings lead to a host of beneficial outcomes, including increased creativity, better relationships, higher motivation, earning more, and enjoying better health. In fact, if you have employees it will interest you to know that happy employees receive better evaluations, take fewer sick days, and are more likely to be punctual and do unpaid overtime!



2. There is a realistic level of happiness

Happiness is great - but you can't be happy all the time. People sometimes need to experience other emotions, such as sadness and anger, because these feelings provide important feedback about how they are doing. At Silver Lining we show you how to find the optimal level of happiness - at work and at home - which helps you perform well without complacency.



3. Happiness is possible for all (however grouchy!)

There is strong evidence to suggest that individuals can improve their happiness, whatever their natural set-point. While there are always things you can't change, you can learn to control your attitudes and emotions, which are fundamental to your well-being.  Fortunately, results from happiness studies and tested coaching trials provide useful tips and tricks for getting the most out of life.